When your therapist validates your coping mechamisms you can bet your bum you're going to want to talk about them and share them with anyone who will listen.
Hi I'm Erin, I'm the Accidental Badass and my coping mechanisms have been dubbed Erinisms by me and my therapist. Join me for the start of this 3-part series on a few of the ways I've been able to heal from grief and trauma in the last 2 years.
For this Erinism, we're talking about leaning in to your feelings. Listen to reasons behind how or why you might want to 'befriend' your less-than-fantastic emotions and feelings and how leaning in to the thoughts rather than fighting them can help you get to a more healed and happier place.
Please note, I'm not a mental health professional and these thoughts and ideas are just my own ways of dealing with things. They're not a substitute for actual therapy or advice from a trained professional.
Enjoy the Episode and be sure to check out the Accidental Badass Podcast website to learn more